When listening the word“diet” makes fear in the heart. Almost people know the meanings of dieting –
leave the foods that they love, have to eat the foods that they hate and
finally losing total control over the life that they live.
The most successful diet
plans out there have managed to reject the word "diet" from their
native language. Alternatively, they refer to change in eating habits or eating
plans. Strangely enough, people appear willing to take this minor shift in
thinking, becoming the new dieting conception into something positive rather
than the eventual life offense.
If someone you're cooking
meals for has special dietary requires such specific health condition or
intolerances or food allergies which is managed by a especial diet you may
require to swap components in some recipes to better suit their wants.
*Behaviour modification that admits
• Dietary intervention
o Decrease in calories
o Healthy eating in accord with the dietetic rules or guidelines
for Americans
o An increase in vegetable, fruit and whole grain consumption
o Brought down fat consumption
• Physical activeness
* Expanded frequency
* At least
moderate strength
*Medical, surgical and pharmacological intervention:
• May be essential for people with much serious cases of
obesity and overweight.
• Have to be applied in conjunction with diet, behavior and
physical activity adjustments
Safe or Harmless foods
Here we provide the list of foods thats are
totally gluten free and also believed safe for people with celiac Disease to
consume. However it's really important
to read the Tags of all products to check out the gluten content.
FLOURS AND GRAINS: Arrowroot, polenta, maize corn, maize,
cornmeal, pure buckwheat flour and buckwheat, sorghum, quinoa, rice- brown and
white, sago tapioca, rice flour, wild rice, rice bran, ground rice, pea, lupin,
gram, glutinous rice, potato, soya and lentil flours.
CAKES, BREADS, BISCUITS ETC: biscuits, gluten free
bread, pastries and cakes and mixes, rice crispbread-plain and rice cakes
–plain.
FRUIT, NUTS AND SEEDS: All types of fresh,
canned, dried, preserved fruits and stewed applying no thickening agent add;
seed and nuts in shells, roasted nuts and shelled and seeds, applied only salt
or oil is added.
CEREALS: Plain, maize-corn or non malted breakfast
cereals, corn or puffed rice, gluten free muesli, corn flakes- (not type of
malted), gluten free pasta, gluten free muesli, infant rice cereal, vermicelli
and rice noodles, taco shells.
VEGETABLES: All kind of fresh, canned and frozen vegetable
applied no thickening agent add, sweet potatoes, potatoes, home made and chips,
yams, pulses, fresh herbs, lentils and legumes, dried gram peas and split,
soya, garbanzo beans and cannelloni, borlotti, kidney beans, dried beans,
cocktail onions and gherkins, olives.
DAIRY EGGS AND FOODS: long life and fresh,
canned, plain powdered, condensed and evaporated, buttermilk, infant formula,
infant formula and soy beverages, cream- fresh or canned, block, plain cheeses,
sticks and sliced-cheeses for gluten ingredients, plain fruche and yoghurt, ice
confectionery and ice creams-plain (must check out the label for content of
gluten) all types egg.
OILS AND FATS: Seed oils and vegetable, butter and cream- both
mono unsaturated and both poly types.
POULTRY, FISH AND MEAT: Canned, smoked, fresh
salted and pickled, ham on the bone, sauce or cereal free canned added.
SALAD DRESSINGS: White vinegar, Cider vinegar – Pure
BEVARAGES: Mineral water, water- flavored and plain, carbonated or
still, vegetable juice and fruit juice, soft drink (diet or sweetened type),
without barley cordials, tonic and soda water, coffee-must be instant, pure and
decaffeinated, tea- normal and herb tea.
HERBS, CONDIMENTS AND SPICES: salt, herbs, pepper,
spices, mustard powder, curry powder – well check those all items for anti
caking agent that may bear gluten, and also tomato sauce.
MISCELLANEOUS: Sugar brown, white, pure icing and castor
sugar, gelatine and jelly, potato crisps-plain-must check labels for content of
gluten, popcorn, fairy floss and lollies floss, milk and plain dark chocolate,
SPREADS AND JAMS: All jams, honey, marmalade, treacle, golden
syrup, maple syrup, peanut butter and molasses – check labels for content of
gluten.
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